How to Overcome the Yips
Josh recently wrote to me about his struggles in the bullpen when catching…
“I have recently struggled in, not only the bullpen, but throws to bases in practice as well as simply playing catch. Yesterday, my only struggle was in the bullpen, no problem during warm up. Do you have any advice as how to improve when I am in the bullpen? I am hoping to at least be able to throw the ball back normally with relative accuracy.”
This is a super common issue for ball players…
But why would catching in the bullpen, not even a game, cause problems for Josh? It’s just warm up, right?
Having trouble throwing in the bullpen, in warm up, and around the bases is all rooted in fear of embarrassment or what others might think.
One bad throw leads to worry about making more bad throws and what teammates and coaches will think or how they might react.
This leads ball players to go to what I call a “safe throw,” which you might think of as a soft lob.
With the lob throw, you have less of a chance to look silly because less chance of embarrassment.
But in many cases the lob starts to become inconsistent due to over control and thinking too much about a bad outcome.
Sound familiar? “Right on Dr. Cohn, but what’s the solution?” you ask.
The main goal when you have the yips is getting back to throwing freely, intuitively, and using your “normal” throw with pace. You don’t want to reinforce the safe throw or lob.
This keeps you stuck in the mindset that you can’t use your normal throw and it’s feels safer to use the lob.
How to Throw More Freely:
First, you have to focus on hitting your target and not avoid a negative result, such as spiking the ball. Keep the images in your mind positive.
Second, let go of the worry about what others will think if you make a bad throw–that’s too much pressure–and often irrational.
Remember that your fear of a bad throw–and what that means to you–drives the over thinking and over control.
Stop focusing on the mechanics of throwing or over controlling your release or arm slot, for example.
And if you want more help with overcoming the lob throw, contact me about one-on-one mental coaching for the yips.
Breaking The Yips Cycle Audio
If you can throw well when alone, but can’t take it to games, this is a mental game issue and not a physical challenge!
The Yips Cycle is a vicious cycle that causes ball players to stay trapped in over thinking and over control…
Learn to throw or pitch freely again with my proven audio and workbook program:
“Breaking The Yips Cycle” is a complete brain dump of the TOP Eight mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again.
The Audio and Workbook Program Includes:
- Two CDs (CD purchase only). 120 minutes of mental training sessions to help you gain greater freedom, focus on the right performance cues, and simplify your prepitch routines.
- MP3 Audio (Digital Download). 120 minutes of mental training sessions you can download to your computer right away while you wait for the CDs and workbook to arrive. (MP3 Audio value = $149).
- An 8-Session Breaking The Yips Cycle Workbook to guide you through my mental game sessions and to overcome the throwing yips (Workbook value: $149.00).
- Bonus Session: Practice drills to free up your throwing to help you improve consistency and stop focusing on mechanics when you play.
Get Expert Mental Game Coaching for Yips!
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our mental coaching students saying?
“I Felt I Was Throwing Completely Free”*
“Today was a really good day. I felt I was throwing completely free, had maybe one or two tense throws and after coach told me it looked very good.”*
“Your Response To The Throwing Problem Covers Many Situations In Life”*
“Your response to the throwing problem in front of the coach covers so many situations in life…that is the beauty of playing sports…the life learning experiences. Keep up the good work…you are the best coach.”*
“The Yips Program Has Helped a Lot”*
“I write you because it’s been 6 months since I started the program Breaking the Yips Cycle. Before that I was putting with a long putt and due to the ban on anchoring I switched to a short putt and started your program. The yips program has helped me a lot. I have been able to focus on what matters instead of thinking about the outcome or fearing a yippy stroke.”*
~Ricardo Abogabir C.
“I’m So Glad I Found You”*
“I’ve had the yips for 30 years. With the anchor ban, I thought I needed to quit golf. It was frustrating hearing golf experts and commentators state that no amateur was going to quit golf because of the anchoring ban. Obviously, these experts don’t know anything about the yips. I’m so glad I found you. Your drills really helped. It might sound silly, but the biggest thing that helped me is knowing that the yips is mental. It might sound crazy, for someone to have the yips for 30 years, and not know it’s mental. I also believe I know my reason for having the yips, and I see how my insecurities in every day life contributed to the yips. Thank you for your help.”*
“Awesome Tips and They Worked Great”*
“Yes! Awesome tips and they worked great. I was having a tough time mentally with putts inside of 4 feet for self imposed fear of missing them. After doing all of your drills I found myself just looking at the hole on the shorts putts similar to a free throw. Seems to be working. Thank you so much!”*
*Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. No compensation was provided for these testimonials.