Generated by All in One SEO Pro v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Beat Baseball Yips - Learn How to Overcome the Throwing Yips in Baseball or Softball Learn mental game strategies to improve your throwing by overcoming the throwing yips in baseball or softball ## Sitemaps - [XML Sitemap](https://www.baseball-yips.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [How to Fix the Throwing Yips Video](https://www.baseball-yips.com/how-to-fix-the-throwing-yips-video/) - In this throwing yips video you will learn what mental blocks continue to cause the yips. We discuss how to overcome these challenges to throw freely again. - [How to Overcome the Throwing Yips Video](https://www.baseball-yips.com/how-to-overcome-the-throwing-yips-video/) - In this throwing yips video, you will learn how to accept and embrace the yips journey. We discuss how to battle back from the yips from a mental perspective. - [Baseball Players' Fears And Throwing Problems](https://www.baseball-yips.com/baseball-players-fears-and-throwing-problems/) - Do you struggle with throwing down to bases in a baseball game? Watch the video to learn more about the yips and what you can do to throw freely again. - [Understanding the Throwing Yips Video](https://www.baseball-yips.com/understanding-the-throwing-yips/) - In this throwing yips video you will learn about what are the throwing yips? We discuss what causes the yips and how to overcome them. Watch video now. - [How to Bounce Back From the Yips in Baseball](https://www.baseball-yips.com/how-to-bounce-back-from-the-yips-in-baseball/) - The thought of the yips can cause doubts within some players and ruin their season. How can the yips be so destructive? Think of an everyday activity... - [How Confidence Affects Your Ability to Accurately Throw](https://www.baseball-yips.com/how-confidence-affects-your-ability-to-accurately-throw/) - When you lose confidence in your ability to make accurate throws and your focus is on trying not to make errors, the yips take a stronghold in your mind. - [Jon Lester's Throwing Yips](https://www.baseball-yips.com/jon-lester-throwing-yips-video/) - Christopher Russo suggests that Jon Lester’s issue with the yips attempting a pickoff at first base is overblown. Watch the video now. - [Rick Ankiel's Throwing Yips](https://www.baseball-yips.com/rick-ankiel-throwing-problem/) - Ankiel was a pitcher with the Cardinals from 1999 until 2004, until he lost his ability to throw strikes without a problem... Watch the video now. - [Ball Players Who Have The Throwing Yips](https://www.baseball-yips.com/ball-players-who-have-the-throwing-yips/) - Watch the video to see what tips Dr. Cohn gives to ball players who aren't sure if they have the yips or not. Watch the video now. - [Catchers Who Can't Throw Short Distances](https://www.baseball-yips.com/catchers-who-cant-throw-short-distances/) - Dr. Patrick Cohn answers your baseball psychology questions about the roots of the throwing yips in baseball. Watch the video now! - [Tense Throwing Verses The Yips in Baseball](https://www.baseball-yips.com/tense-throwing-verses-the-yips-in-baseball/) - With tension you CAN make the throws but with the yips most of your throws are not on target. How do you know if you have the yips? Watch the video to find out! - [Why The Yips Show Up Only in Baseball Games](https://www.baseball-yips.com/why-the-yips-show-up-only-in-ball-games/) - Why is your control and accuracy not as good in games as it is in a practice setting? Watch the video now to see how pressure can affect your throwing in games. - [Are Throwing Problems Caused by The Yips?](https://www.baseball-yips.com/are-throwing-problems-caused-by-the-yips/) - Why are short throws harder to throw than throwing down to second base? Watch this week's video to learn why this happens. - [How Do The Yips Start in Baseball?](https://www.baseball-yips.com/how-do-the-yips-start-in-baseball/) - Quite often ball players will ask me: How do the yips start? Where do they come from? Watch this week's video to learn more about the throwing yips cycle. - [Solutions For The Throwing Yips](https://www.baseball-yips.com/solutions-for-throwing-yips/) - Do you have a coach that wants to change your mechanics because they see you throwing without accuracy? This video talks about the yips and changing mechanics. - [Catchers Who Alter Throwing Mechanics](https://www.baseball-yips.com/catchers-who-alter-their-throwing-mechanics-in-games/) - Why do ball players go to a different throw in game situations compared to what they are capable of doing in practice? Watch the video now! - [What Are The Throwing Yips?](https://www.baseball-yips.com/what-are-throwing-yips/) - What are the throwing yips in baseball or softball? Read now to learn what the yips are in baseball and what causes them. - [Do You Have The Throwing Yips?](https://www.baseball-yips.com/do-you-have-the-throwing-yips/) - First, if you lose a bit of control with your throwing, you should not assume you have the throwing yips. What might the yips look like if you have them? - [Why Do The Yips Only Come in Games?](https://www.baseball-yips.com/why-do-the-yips-only-come-during-games/) - You can practice your throw in warmups easily with full control, but why does your throwing change when your get on the mound in a game situation? Read more! - [Face The Throwing Yips Head On](https://www.baseball-yips.com/face-throwing-yips-head-on/) - The yips, then, are not a permanent issue but an issue that can be resolved with the right mental approach... Read more now. - [Ryan Zimmerman's Throwing Yips](https://www.baseball-yips.com/bryan-zimmerman-throwing-yips-video/) - It is clear to see that Ryan Zimmerman has the throwing yips... He had a well-documented case of the throwing yips. Read more now. - [Change Your Focus to Beat The Yips](https://www.baseball-yips.com/change-focus-to-beat-yips/) - Not talking about the yips means not admitting that it is an issue. Not admitting to the problem of the yips prevents baseball players from seeking solutions. - [Interrupt The Cycle And Beat Yips](https://www.baseball-yips.com/interrupt-yips-cycle-beat-the-yips/) - Do you fear making a throwing error? Have the yips made you apprehensive to take the field and lowered your overall confidence? Read more now. - [Beat the Yips: Trust or Bust](https://www.baseball-yips.com/beat-the-yips-trust-or-bust/) - The yips are a reality that can hinder a ball player’s progress and derail his career. How can you beat the yips? Read now. - [Think Less to Beat The Throwing Yips](https://www.baseball-yips.com/think-less-beat-throwing-yips/) - Do you have that fear of the yips? Or maybe you have committed several throwing errors but can’t figure out why? Read more now. - [How to Overcome The Throwing Yips](https://www.baseball-yips.com/how-to-overcome-the-throwing-yips/) - The pitching yips are a sudden, unexplained loss of control or inability to throw the ball accurately. The pitching yips have ended many pitching careers. - [How the Yips Infect Your Confidence](https://www.baseball-yips.com/how-the-yips-can-infect-your-confidence/) - Do you fear that a couple throwing errors will lead to more and more? Do you start thinking about your throw as you are throwing? Read more now. - [Bad Cases of Yips in MLB](https://www.baseball-yips.com/bad-cases-of-yips-in-mlb/) - Although the yips are a treatable anxiety-driven issue, they can be difficult to overcome without the right mental training for yips... Read more now. - [Your Mental Game And Solving The Yips](https://www.baseball-yips.com/improve-mental-game-solve-the-yips/) - Saltalamacchia almost suffered an early exit to his career when he suffered a case of the yips. Saltalamacchia had difficulty with the simplest of tasks. - [Beat The Throwing Yips With Tempo](https://www.baseball-yips.com/beat-the-throwing-yips-with-a-little-tempo/) - Have you ever had the throwing yips and wondered where they came from and how to get rid of them? Read more now. - [The Yips: Do You Have Them Or Not?](https://www.baseball-yips.com/the-throwing-yips-do-you-have-them-or-not/) - How do you know if you have the yips or your throwing mechanics are off? Well, most baseball players go through relatively similar stages during a bout of.... - [Two Strategies to Beat The Pitching Yips](https://www.baseball-yips.com/two-mental-strategies-to-beat-the-pitching-yips/) - How is it possible to suddenly have such difficulty performing an action they have done with relative ease thousands of times? Read more now. - [How The Yips Show Up In Big Games](https://www.baseball-yips.com/how-the-yips-show-up-in-big-games/) - The yips can come and go and once you start to over control your throws it seems as if the rest of the throws are in a downward spiral... Read more now. - [Does "Tapping" or EFT Help With The Throwing Yips?](https://www.baseball-yips.com/does-tapping-help-with-the-throwing-yips/) - EFT often works when nothing else seems to. It is usually rapid, long lasting relief from symptoms. Many people have started to use this method for the yips. - [How The Yips Have Affected MLB Careers](https://www.baseball-yips.com/yips-and-mlb-careers/) - One of the most common issues faced by major league baseball players is the yips. The yips is a condition in which talented athletes fail to perform to the.... - [2 Effective Strategies to Conquer The Throwing Yips](https://www.baseball-yips.com/strategies-to-conquer-the-throwing-yips/) - Do you worry you won't beat the yips? The baseball lore of the yips being a career-ender looms over player’s heads. Read more for strategies to conquer them... - [Tuning Out Mental Interference](https://www.baseball-yips.com/beating-the-throwing-yips/) - If you want to get over the yips, you need to get over the fact that the yips are mostly mental. Read more now to learn how to turn out mental distractions. - [Throwing Yips Put Bard's Career On Hold](https://www.baseball-yips.com/how-the-yips-put-bards-career-on-hold/) - Pitcher Daniel Bard was on his way to becoming one of the elite relievers in the Major Leagues but the yips put his career on hold. Bard starting yipping... - [How Perceived Pressure Contributes to the Yips](https://www.baseball-yips.com/how-perceived-pressure-contributes-to-the-yips/) - Wilmer Flores, shortstop for the New York Mets, put tremendous pressure on himself at the start of the 2015 season. Does Flores have the yips? - [Ankiel And The Throwing Yips](https://www.baseball-yips.com/overcoming-the-throwing-yips/) - You haven’t forgotten how to throw the ball or suddenly lost your ability to make accurate throws. Read more about Ankiel and how he overcame the yips. - [How Throwing Errors Can Turn Into The Yips](https://www.baseball-yips.com/throwing-errors-can-turn-into-the-yips/) - After an error, do you fear making another one on the next play? Then you tighten up and over control your throw? This can be the start of the “yips.” Read Now! - [One Player Who Beat the Throwing Yips](https://www.baseball-yips.com/one-player-who-beat-the-throwing-yips/) - The mounting pressure of having the yips can serve to exasperate the mental issue... Read more for tips on how to handle the yips and performance dips. - [When The Yips Interfere With Pitching](https://www.baseball-yips.com/when-the-yips-interfere-with-pitching/) - What is the answer to the yips? Read more now to find out and learn strategies for overcoming the yips. - [Do You Have Throwing or Pitching Problems?](https://www.baseball-yips.com/do-you-have-throwing-or-pitching-problems/) - To overcome throwing problems, you have to attack the yips cycle at every step. What are the two most important things you must do to overcome the yips? - [How Can You Free Up Your Throw?](https://www.baseball-yips.com/how-can-you-free-up-your-throw/) - If you are focusing on your mechanics, your mind is stuck in a practice mindset, not a game-time mindset. What's the solution for over-thinking? Read now! - [Is Missing Throws a Mental or Physical Problem?](https://www.baseball-yips.com/missing-throws-mental-or-physical-problem/) - How do players get over the throwing yips? The answer is simple but not easy to do... Read more now for strategies to overcome the throwing yips. - [Ball Players Who Resort to a Safe Throw](https://www.baseball-yips.com/ball-players-who-resort-to-a-safe-throw/) - What do other players do when trying to improve throwing when they lose accuracy? Read more now to learn what you can do to improve your throwing in baseball. - [When One Throw or Pitch Can Turn into the Yips](https://www.baseball-yips.com/when-one-throw-or-pitch-can-turn-into-the-yips/) - The throwing yips are a bizarre phenomenon for any baseball player. Most baseball players refuse to utter the word "yips," let alone admit or talk about.... - [Why the Ball Can Feel Weird, Heavy, or Light](https://www.baseball-yips.com/why-the-ball-can-feel-weird-too-heavy-or-too-light/) - The start of the full blown throwing yips often starts with a bad outing of throwing or making throwing errors... Read more. - [How to Have More Good Throwing Days](https://www.baseball-yips.com/how-to-have-more-days-with-good-throwing/) - How do you extend the length of the streak when you are throwing freely and simply? - [One Mental Key to Beat The Throwing Yips](https://www.baseball-yips.com/one-mental-key-to-help-beat-the-throwing-yips/) - Throwing the ball to a teammate is the easiest task in baseball... Ask a player who has the yips how easy it is to throw the ball accurately, it's not - [Why Short Toss is the Hardest](https://www.baseball-yips.com/why-short-toss-is-the-hardest/) - Why do ball players struggle with the easier throws? It’s counter-intuitive to say the least... Read the article to learn what you can do to help your throws. - [Overthinking and The Throwing Yips](https://www.baseball-yips.com/overthinking-and-throwing-yips/) - The throwing yips are a mental block that interferes with the ability to throw a ball accurately and efficiently. Read this article to learn about the yips... - [Why Ball Players Go to a Safe Throw](https://www.baseball-yips.com/why-ball-players-go-to-a-safe-throw/) - The main goal when you have the yips is getting back to throwing freely, and using your "normal" throw with pace. Read more on how to throw "normal" again - [Avoiding Bad Throws Hurts Performance](https://www.baseball-yips.com/avoiding-bad-throws-hurts-performance/) - Most baseball players have no difficulty at all recalling some of their worst games because the images are indelibly marked on their minds. Read more now - [Why Over Thinking Leads to Throwing Problems](https://www.baseball-yips.com/why-over-thinking-leads-to-throwing-problems/) - One challenge for ball players with the throwing yips is getting caught up in a cycle of over thinking. I think it starts the yips cycle. Throw intuitively now - [How Daniel Bard Overcame The Yips](https://www.baseball-yips.com/how-daniel-bard-overcame-the-yips/) - The YIPS! My baseball career is over! Have you ever wondered if the yips are career-ending? Once you have the yips, you always have the yips... right? Read on. - [How Do Coaches Handle the Yips?](https://www.baseball-yips.com/how-do-coaches-handle-the-yips/) - Many coaches try to deny the yips by saying they just have a mechanical throwing problem. Some coaches make the players practice more to make changes, which only makes the yips worse. - [How to Break the Grip of the Yips](https://www.baseball-yips.com/how-to-break-the-grip-of-the-yips/) - O’Brien was traded to the Arizona Diamondbacks was invited to their 2015 spring training as a non-roster player. Diamondbacks manager Chip Hale thinks O’Brien is a great Major League prospect but admits he has some yip issues when he throws. ## Pages - [Home](https://www.baseball-yips.com/) - Do you struggle with your control when throwing or pitching? Do you feel you are not in control of your throwing arm? Have your tried to change you action? - [Mental Coaching Programs for Throwing Yips](https://www.baseball-yips.com/coaching-yips-programs/) - If you can throw freely and confidently in practice, but have trouble throwing accurately in games or bull pen, you can benefit from mental coaching... - [Breaking The Throwing Yips Cycle](https://www.baseball-yips.com/breaking-the-yips-cycle/) - Breaking The Yips Cycle is a complete brain dump of the TOP Eight mental training sessions I do will ball players to help them overcome the yips - [About Dr. Patrick Cohn, Yips Expert](https://www.baseball-yips.com/throwing-yips-expert/) - Overcome the throwing yips and improve mental game skills to perform at maximum with Dr. Patrick Cohn, baseball and golf yips expert. - [Baseball Yips Partners](https://www.baseball-yips.com/baseball-yips-partners/) - Please visit our sport psychology partners by Peak Performance Sports, LLC. Get cutting edge mental strategies to improve your mental game. - [Contact Beat Baseball Yips](https://www.baseball-yips.com/beat-throwing-yips-contact/) - Do you have a mental game of baseball or throwing yips question for Dr. Patrick Cohn? Interested in mental game programs for baseball players with the yips? - [Free Baseball Yips Report](https://www.baseball-yips.com/free-yips-report/) - Do you throw accurately in practice, but lose control in games? Learn how to overcome the throwing yips! Download my free baseball yips report today - [Thank You for Contacting Us About Baseball Yips](https://www.baseball-yips.com/contact-coaching/) - Thank you for requesting our mental coaching programs. If you provided a valid email or phone number, Dr. Cohn will contact you with our mental coaching programs within one day or less, excluding weekends. - [Please Confirm Your Email](https://www.baseball-yips.com/please-confirm-your-email/) - Please Check Your Email forthe FREE Yips Report! 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