Mental Strategies to Cure The Yips
How do you go from dominant pitcher to a pitcher who has the yips and is anxious about pitching?
This is the real life story of Lacey Waldrop, pitcher for the Chicago Bandits of the National Pro Fast-Pitch women’s softball league.
As a junior at Florida State University, Waldrop had one of the best statistical seasons in program history. Waldrop posted a 38–7 record with a 1.13 ERA and 287 strikeouts and received several post-season awards: first-team All-American, ACC’s Pitcher of the Year and the USA Softball National Collegiate Player of the Year award.
Waldrop was dominant and lead the Seminoles to an ACC title and the program’s first Women’s College World Series appearance since 2004.
But something changed at the start of her senior year in 2015… Waldrop’s confidence started to wane.
Sometimes players can lose confidence with one poor outing.
During Florida State’s first tournament in 2015, Waldrop’s throwing motion did not feel as fluid and natural as it did in previous seasons.
Waldrop started throwing the ball way outside of the strike zone, into the dirt or far over the catcher’s head. Some of Waldrop’s pitches were so off course that she hit the opposing hitters.
Waldrop felt helpless and just couldn’t throw her best pitch for strikes despite the encouragement from her FSU coach Lonni Alameda.
WALDROP: “It would happen so often and I kind of freaked out. I asked [Florida State] Coach [Lonni Alameda] what to do because she could see what was happening and she told me I would be fine. I just kept throwing curve-balls and change-ups because those I could control, but my drop ball was my best pitch, so I didn’t know what to do.”
The yips appeared to have taken hold of Waldrop and the routine task of throwing the ball seemed like an arduous chore. The mounting pressure of having the yips just served to exasperate the mental issue.
WALDROP: “I had always put so much pressure on myself, and I think after having the year that I did my junior year, I thought I had to beat that and put even more pressure on myself to carry the team when I didn’t need to do that. I think that’s where it stemmed from and it was just too much.”
Due to her pitching woes and the mental struggles of pitching, Waldrop spoke to Alameda and sports psychologist to try and fix the problem. The harder Waldrop tried to fix the problem, the worse it got.
WALDROP: “I remember crying so many times. There was embarrassment, there was that feeling that I was letting the team down when I couldn’t throw a strike. I just felt really bad that I wasn’t doing my job and I just remember questioning why and trying so hard to fix it that it almost was counterproductive because I just tried too hard.”
Waldrop had her breakthrough when FSU played the University of Tennessee in the winner-take-all Super Regional contest. It was this game that Waldrop identified that she took back control of her mind.
WALDROP: “I kind of had [the Yips in] the first inning because I was walking a lot of people, and then as I went through the game, I started to completely feel like myself again. Even though we ended up losing, that was the breakthrough of me getting through it.”
Waldrop’s persistence paid off as she was selected the third overall selection in the 2015 NPF draft by the Chicago Bandits.
In her professional debut, Waldrop displayed her old form as she tossed a complete-game, one-hitter against the Akron Racers.
Waldrop uses her yips experience as evidence that she can overcome whatever obstacles land in her way.
WALDROP: “After seeing it go away, I realized that I can get through anything… Just knowing that if I can get through that, there’s nothing that I can’t do, on the field or off of it.”
Look at your competitive career…
How did you handle your performance dips?
Did your mental approach add to the problem or help you overcome the issue?
Did you coaches help or hinder your progress?
How would a new mental approach help you through the tough times?
How to Handle the Yips & Performance Dips
Ask yourself, “Am I the only one who has experienced this?”
If there are other athletes who have been in your situation and rebounded, then so can you. You can learn from other players who dealt with the yips.
What have you been currently doing that has worked or made the problem worse (overthinking, over-analyzing, tinkering with technique, allowing distraction to enter your mind, etc.)?
Many athletes wait it out and expect their performance to return to normal. Don’t wait until your performance returns to normal.
What can you do to overcome these contributing factors?
Whether it is relaxation techniques, meeting with a sport psychologist or talking to athletes with similar experiences, think of some proactive steps you can employ to take back your mind.
You have to break the yips cycle by attacking it at every stage. I’m working hard to bring you the latest yips busting strategies in a new CD program. Stay tuned…
For now, go back to what’s worked in the past for you instead of searching for the secret–that might not exist.
Want to learn more about the throwing yips?
Check out our latest video: Tense Throwing Verses The Yips in Baseball
Related Article: Yips And MLB Careers
Overcome Throwing Yips: How to Break The Yips Cycle
Do you (or a ball player) suffer from:
- Inability to throw or pitch freely (despite the fact that you can in practice)?
- Anxiety, tension and over control of their action?
- Performance anxiety about what others will think?
- Super low confidence with the yips-infected mechanics?
- Feeling like an alien has taken over your body and you have no control?
If you can throw well when alone, but can’t take it to games, this is a mental game issue and not a physical challenge!
The Yips Cycle is a vicious cycle that causes ball players to stay trapped in over thinking and over control…
Learn to throw or pitch freely again with my proven audio and workbook program:
“Breaking The Yips Cycle” is a complete brain dump of the TOP Eight mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again.
The Audio and Workbook Program Includes:
- Two CDs (CD purchase only). 120 minutes of mental training sessions to help you gain greater freedom, focus on the right performance cues, and simplify your prepitch routines.
- MP3 Audio (Digital Download). 120 minutes of mental training sessions you can download to your computer right away while you wait for the CDs and workbook to arrive. (MP3 Audio value = $149).
- An 8-Session Breaking The Yips Cycle Workbook to guide you through my mental game sessions and to overcome the throwing yips (Workbook value: $149.00).
- Bonus Session: Practice drills to free up your throwing to help you improve consistency and stop focusing on mechanics when you play.
Download Our FREE Baseball Throwing Yips Report
Do you throw accurately in practice, but lose control in games?
Learn how to over come the throwing yips!
Download our FREE Throwing Yips Report and learn how to break the yips cycle and throw freely and confidently again!
What are ball players and coaches saying?
“Patrick–something seems really weird here. You are giving out so much good material to help with the yips, and I feel like I am stealing from you! I really like your style! You don’t see that very often–ever as a mater of fact! You are an amazing guy!”
Beat The Throwing Yips With Expert Mental Game Coaching!
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our mental coaching students saying?
“Dr. Cohn I’ve been tearing it up lately! Every single thing you taught me works perfectly in every situation I’ve been in. In the playoffs I’m 5-7 with 2 home runs and 5 RBIs. I feel great at the plate and focusing is a breeze now. I just wanted to thank you for everything and keep you posted with how everything was going.”
~Jalen Phillips, High School Baseball Player