Overcoming The Yips Cycle
Do you fear making a throwing error?
Have the yips made you apprehensive to take the field and lowered your overall confidence?
The yips can affect baseball players of all ability levels.
For example, the yips have altered how Chicago Cub starting pitcher Jon Lester plays the game.
Lester has 127 wins over the course of his 10-year MLB career and has been pretty consistent ever since his rookie season.
Unfortunately, fear of errant throws has caused Lester to yip when attempting to pick off base runners over the past several years.
Lester’s fear of yipping is very pervasive. Not only Lester not attempt pick-offs, he avoids checking base runners altogether.
Lester hardly ever attempts to pick off runners or even throw over to first to keep runners honest.
Lester hasn’t picked off a runner since 2011 and once had a stretch of 66 games in which he never even checked a base runner.
Lester, a left-handed pitcher, consciously chooses to not even keep runners honest by holding them close to first base, a task that should be relatively easy for southpaws.
Lester also opens himself up for being vulnerable to bunts and stolen bases.
Related Articles: Solutions For Throwing Yips
The St. Louis Cardinals sensed Lester’s fear of checking runners and stole three bases in Lester’s Cub debut against the St. Louis and, still, , Lester never once threw over to first.
In April 2015, Lester made two pickoff attempts against the Cincinnati Reds resulting in two wild throws.
Lester tried to explain the yips away by saying his errant throws were caused by a lack of repetition.
LESTER: “When you’re not used to doing stuff like that, I got a little overexcited and threw the ball too soon.”
Even Cubs manager Joe Maddon has downplayed Lester’s yips issues.
MADDON: “It’s something that will get better. His work is very diligent, and I’d much prefer he worries more about getting his fastball where he wants and his cutter where he wants and all the normal pitching things. I’d prefer that would be his priority over the other thing. I don’t want to make this an issue, because it’s not for me at all.”
The yips can get into your head, create fear, change your approach to the game, lessen what you can do on the field and change the way you play the game.
Fear is the biggest mental block which sets in motion the yips cycle…
Fear of making an error and overthinking the throw leads to yipping (involuntary muscle jerks). Yipping results in errant throws and more fear and over-analyzing … and the cycle continues.
The more times the yip, you run through the yips cycle, the more entrenched the problem becomes.
The key is to overcome the yips to interrupt the cycle at each stage.
Tip for interrupting the yips cycle:
Identify the best case scenario – Fear comes from ruminating about worst case scenarios. Fearing what might happen often becomes a self-fulfilling prophecy.
When your mind drifts, re-focus on what can go right “throwing the ball on a line to beat out the runner.”
Thinking the best case scenario is a better self-fulfilling option and keeps your head in the game.
Overcome Throwing Yips: How to Break The Yips Cycle
Do you (or a ball player) suffer from:
- Inability to throw or pitch freely (despite the fact that you can in practice)?
- Anxiety, tension and over control of their action?
- Performance anxiety about what others will think?
- Super low confidence with the yips-infected mechanics?
- Feeling like an alien has taken over your body and you have no control?
If you can throw well when alone, but can’t take it to games, this is a mental game issue and not a physical challenge!
The Yips Cycle is a vicious cycle that causes ball players to stay trapped in over thinking and over control…
Learn to throw or pitch freely again with my proven audio and workbook program:
“Breaking The Yips Cycle” is a complete brain dump of the TOP Eight mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again.
The Audio and Workbook Program Includes:
- Two CDs (CD purchase only). 120 minutes of mental training sessions to help you gain greater freedom, focus on the right performance cues, and simplify your prepitch routines.
- MP3 Audio (Digital Download). 120 minutes of mental training sessions you can download to your computer right away while you wait for the CDs and workbook to arrive. (MP3 Audio value = $149).
- An 8-Session Breaking The Yips Cycle Workbook to guide you through my mental game sessions and to overcome the throwing yips (Workbook value: $149.00).
- Bonus Session: Practice drills to free up your throwing to help you improve consistency and stop focusing on mechanics when you play.
Download Our FREE Baseball Throwing Yips Report
Do you throw accurately in practice, but lose control in games?
Learn how to over come the throwing yips!
Download our FREE Throwing Yips Report and learn how to break the yips cycle and throw freely and confidently again!
What are ball players and coaches saying?
“With your help, I have been able to deal with stress and pressure of the game of baseball more efficiently. I have learned what it means to focus on the process to help me keep my focus and disregard negative thoughts and energies. Thanks for your help. I look forward to speaking with you again.”
~Keith Donnell, College Baseball Player
Beat The Throwing Yips With Expert Mental Game Coaching!
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our mental coaching students saying?
“Dr. Cohn has put together a program that has enabled myself and our players to approach the mental game in a systematic way that is easy to use and apply. Our awareness level has greatly increased.”
~Marty Hunter, Head Baseball Coach, George Fox University