Patrick Cohn

How to Bounce Back From the Yips in Baseball

Overthinking and yips

McWilliams Gets a Brand New Start in San Diego What is the most feared four-letter word in baseball? The answer is YIPS! The yips have ended the careers of many baseball players. Players who were once All-Stars have been relegated to the bench because of the yips. Pitchers who were once considered elite prospects have quit the game altogether. The … Throwing Yips Article>>

Why Over Thinking Leads to Throwing Problems

Overthinking and yips

How to Throw Intuitively One challenge for ball players with the throwing yips is getting caught up in a cycle of over thinking. I think it starts the yips cycle. Ball plays will: Overthink what their arm is doing… Overthink their mechanics… Overthink what others might think… And overthink the outcome of a bad throw. All this over thinking starts … Throwing Yips Article>>

Avoiding Bad Throws Hurts Performance

Avoiding Bad Throws

How to Not Think about Yipping a Throw Worry about the yips, making errors, slumps and bad games are mind clutter that can affect some baseball players for an entire season. Yips, errors, slumps and bad games can create profound, intense negative images that, once these negative images take hold, seem to lurk in your mind and be the only … Throwing Yips Article>>

Why Ball Players Go to a Safe Throw

The Safe Throw and Yips

How to Overcome the Yips Josh recently wrote to me about his struggles in the bullpen when catching… “I have recently struggled in, not only the bullpen, but throws to bases in practice as well as simply playing catch. Yesterday, my only struggle was in the bullpen, no problem during warm up. Do you have any advice as how to … Throwing Yips Article>>